Step 1
Remember your overall purpose as this will give you focus through tough times. Ground yourself in your goals, but also be prepared to change course when required. Make thought-through not “knee- jerk” choices. As articulated in the GROW model developed by Sir John Whitmore: define your goals, understand your realities, consider your options/obstacles, and weigh up your way forward to pursue a chosen course of action.

Step 2
Be mindful of your impact on others as you lead through the turbulence.

Step 3
Stay in touch with your true feelings as you navigate challenges and do not lose confidence because of fear and anxiety. Tony Robbins, a foremost motivational speaker and personal development coach, says: “A major source of stress in our lives comes from the feeling that we have an impossible number of things to do”. Prioritise your efforts into bite-size chunks. Learn to say no with dignity. Try not to be all things to all people.

Step 4
Gratitude is a powerful way of acknowledging and celebrating achievements regardless of how small they might seem.

Step 5
Minimise time-wasting activities and procrastination. Continue to be bold and courageous in a pragmatic way, always moving forward despite the adversity. Set-backs are inevitable. It is the ability to rise from a set-back that really matters. Endurance, resilience and tenacity are key to never giving up.

Step 6
Spend time with people who inspire and uplift you, as this will enthuse you when times are tough.

Step 7
Learn to seek help when you require it. You don’t have to do it on your own. Learn from your mistakes and move on.

Step 8
With discipline, dedication, determination and direction, all things are possible. Take control of what you can and remember you can never control everything – recognise the difference.

Step 9
Stay on top of your game by reading, doing your research and understanding the facts before you panic based on hearsay.

Step 10
Remain true to yourself and live your values. By doing this, you will achieve your vision.

Step 11
Keep your energy up: take care of what you eat and drink. Do some exercise and get enough sleep. Embrace healthier habits.

Step 12
Continue to make a difference in the lives of others, as it’s the personal fulfillment that leads to happiness that enables you to see beyond the curveballs of the day to a brighter future.

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